Five Health Benefits of Spending Time Outdoors

June 15, 2019

The great outdoors offer more than just beautiful scenery. Science shows that spending time outside produces a wide variety of health benefits.

Whether you’re an experienced thru-hiker or a weekend backpacker, you’ve experienced the mental and physical boost that comes from good old-fashioned fresh air and exercise. And in the age of digital technology, finding time to get outdoors is more important than ever to stay healthy and happy. Here are five ways that spending time outside benefits your health and well-being.

1. A Positive, Happier Mind

Going outside tends to shift our mood, turning a stressed frame of mind into a more joyful outlook. Awe-inspiring experiences in nature boost happiness and self-esteem. Research even suggests that spending time in nature helps reduce symptoms of depression and anxiety.

2. More Energy

Participation in outdoor activities can give you a sudden burst of energy unlike anything caffeine can dish up. Achieving a goal in the outdoors can even create a “hiker’s high” where your body and mind feel completely energized. Whether you’re hiking, biking or trail running, spending more time outside gives you a rush of energy that stays with you for days.

3. Greater Mental Clarity and Focus

This is your brain indoors: foggy, jumbled and tired. This is your brain outdoors: clear, focused and refreshed.

Research shows that when you’re outside, your brain functions better. We all have days when our minds feel cluttered and we’re unable to focus. Take a stroll in nature, and you’ll likely experience greater concentration and mental clarity.

4. Stronger Immune System and Reduced Inflammation

Outdoor exercise has many tangible benefits for your physical health. In one study, adults who hiked twice a day for three days showed a 40% increase in their white blood cell count. Spending time outside also lowers inflammation to reduce the risk of illness.

When you go outside, your body’s cortisol levels decrease, which in turn lowers your heart rate and blood pressure. The result? Your brain and body experience an almost meditative state that boosts overall health.

5. Heightened Creativity

Immersing yourself in natural settings has a positive effect on your creative thinking and reasoning skills. Research indicates that getting outside can help boost higher-order cognitive functions so you can solve problems in innovative ways.

Even a short walk in nature increases your creativity so you can conquer challenges on and off the trail.

Get Outside With Backpacking Essentials From DutchWare

The right gear helps you spend time outside and reap the positive health benefits of the outdoors. At DutchWare, we offer a one-stop shop for backpacking and camping gear, including hammocks and do-it-yourself (DIY) equipment. Browse our inventory of innovative gear and find what you need to get outdoors in comfort and style.

Are you going on a trip soon? We ship our gear extremely quickly. We also guarantee against manufacturer defects and provide hassle-free returns and exchanges. Simply contact us online, and we’ll take care of it.

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